Eating healthy should never have to be boring. The key is to combine foods that appeal to the eyes and taste buds and will also provide your body with essential nutrients.
Planning to go to a Super Bowl party? Here are some tips, from Margaret Moses, to keep you in line with that New Years’ Resolution to lose weight.
If you didn’t spend your holidays sick in bed like I did, then chances are that you’re bound to come down with something soon from all that partying. Now, if you’re a responsible person, you probably have a few items in your kitchen to prevent you from starving if you’re too sick to leave your house. On the other hand, if you’re like me, you’re out of luck…
Last Friday I hosted my annual pumpkin carving party. This year, in addition to all of the carving, I had a pumpkin recipe contest. Look for delicious pumpkin recipes from all of the entries this week. In the meantime, check out these fun pumpkin facts we found. Bet you never knew that…
by ACAC Fitness and Wellness Center Dietetic Intern Amy Rhodes. Halloween is coming, which means you are probably stocking up on candy for trick-or-treaters. This presents the very problem that we all (or most of us who are honest) are guilty of: dipping into the candy we buy, especially any leftovers. Check out the following tips for a healthier, but still enjoyable, Halloween…
With the excitement of the Ice Cream Crawl tomorrow, I thought it would be a good idea to ask my nutritionist about how healthy my favorite frozen treat really is.
Although vacation is a time to relax and take a break from work, stress and the usual routine, it shouldn’t be a break from your healthy habits. With a little planning, you can enjoy your vacation and still maintain your current weight and fitness level. Here are a few recommendations for most travel situations you may find yourself in this summer.
Watermelon is everyone’s favorite summer fruit, or is it? Did you know that the Watermelon isn’t even a fruit? Yeah, neither did I. Here are ten other interesting facts about Watermelon guaranteed to impress fellow picnic guests.
Once you get your hands on some produce this season, it would just be silly to let all the nutrients slip away. Our nutrition expert Margaret Moses MBA, RD, LDN shares some tips with you on how to get the most from your healthy stuff.
